Influence of frequency and duration of strength training for effective management of neck and shoulder pain: a randomised controlled trial

Anders Christoffer Andersen; Lars Andersen; Bibi Gram; Mogens Theisen Pedersen; Ole Steen Mortensen; Mette Kreutzfeldt Zebis; Gisela Sjøgaard

doi:10.1136/bjsports-2011-090813

Influence of frequency and duration of strength training for effective management of neck and shoulder pain: a randomised controlled trial

Anders Christoffer Andersen, Lars Andersen, Bibi Gram, Mogens Theisen Pedersen, Ole Steen Mortensen, Mette Kreutzfeldt Zebis, Gisela Sjøgaard

Arbejds- & Miljømedicinsk Afdeling BFH

78 Citationer (Scopus)

Abstract

Specific strength training can reduce neck and shoulder pain in office workers, but the optimal combination of exercise frequency and duration remains unknown. This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed.

Originalsprog	Engelsk
Tidsskrift	British Journal of Sports Medicine
Vol/bind	46
Udgave nummer	14
Sider (fra-til)	1004-10
Antal sider	7
ISSN	0306-3674
DOI	https://doi.org/10.1136/bjsports-2011-090813
Status	Udgivet - 2012

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10.1136/bjsports-2011-090813

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title = "Influence of frequency and duration of strength training for effective management of neck and shoulder pain: a randomised controlled trial",

abstract = "Specific strength training can reduce neck and shoulder pain in office workers, but the optimal combination of exercise frequency and duration remains unknown. This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed.",

author = "Andersen, \{Anders Christoffer\} and Lars Andersen and Bibi Gram and Pedersen, \{Mogens Theisen\} and Mortensen, \{Ole Steen\} and Zebis, \{Mette Kreutzfeldt\} and Gisela Sj{\o}gaard",

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doi = "10.1136/bjsports-2011-090813",

language = "English",

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journal = "British Journal of Sports Medicine",

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T1 - Influence of frequency and duration of strength training for effective management of neck and shoulder pain

T2 - a randomised controlled trial

AU - Andersen, Anders Christoffer

AU - Andersen, Lars

AU - Gram, Bibi

AU - Pedersen, Mogens Theisen

AU - Mortensen, Ole Steen

AU - Zebis, Mette Kreutzfeldt

AU - Sjøgaard, Gisela

PY - 2012

Y1 - 2012

N2 - Specific strength training can reduce neck and shoulder pain in office workers, but the optimal combination of exercise frequency and duration remains unknown. This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed.

AB - Specific strength training can reduce neck and shoulder pain in office workers, but the optimal combination of exercise frequency and duration remains unknown. This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed.

UR - https://www.scopus.com/pages/publications/84868198908

U2 - 10.1136/bjsports-2011-090813

DO - 10.1136/bjsports-2011-090813

M3 - Journal article

C2 - 22753863

SN - 0306-3674

VL - 46

SP - 1004

EP - 1010

JO - British Journal of Sports Medicine

JF - British Journal of Sports Medicine

IS - 14

ER -

Influence of frequency and duration of strength training for effective management of neck and shoulder pain: a randomised controlled trial

Abstract

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