Beneficial effects of recreational football on the cardiovascular risk profile in untrained premenopausal women

Peter Krustrup, P R Hansen, M B Randers, L Nybo, D Martone, L J Andersen, L T Bune, Andreas Junge, Jens Bangsbo

    72 Citationer (Scopus)

    Abstract

    The present study examined the cardiovascular health effects of 16 weeks of recreational football training in untrained premenopausal women in comparison with continuous running training. Fifty healthy women were matched and randomized to a football (FG, n=25) or a running (RG, n=25) group and compared with a control group with no physical training (CO, n=15). Training was performed for 1 h twice a week. After 16 weeks, systolic and diastolic blood pressure was reduced (P
    OriginalsprogEngelsk
    TidsskriftScandinavian journal of medicine & science in sports
    Vol/bind20 Suppl 1
    Sider (fra-til)40-9
    Antal sider10
    DOI
    StatusUdgivet - 1 apr. 2010

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